Here we are with a dispatch from the desert. This is a long distance podcast with Dr. Matthew Tolstoy discussing one of the biggest things that we as racers probably don't spend enough time working on, our health and fitness. In this podcast we get to talk about the importance of fitness, mindset for long term fitness, and many other topics. However there is such a depth to the topic we could not address it all in here in this episode. We tried to focus on what we can do in our every day life.
I am super excited to bring you this podcast and I hope it motivates you to start your journey.
You can find Dr. Tolstoy on Instagram both under his name as well as his Instagram account motorsportathlete.
As always if there is something with this guest you would like further discussed let me know.
Thank you Dr. Tolstoy!
Here we are with a dispatch from the desert. This is a long distance podcast with Dr. Matthew Tolstoy discussing one of the biggest things that we as racers probably don't spend enough time working on, our health and fitness. In this podcast we get to talk about the importance of fitness, mindset for long term fitness, and many other topics. However there is such a depth to the topic we could not address it all in here in this episode. We tried to focus on what we can do in our every day life.
I am super excited to bring you this podcast and I hope it motivates you to start your journey.
You can find Dr. Tolstoy on Instagram both under his name as well as his Instagram account motorsportathlete.
As always if there is something with this guest you would like further discussed let me know.
Thank you Dr. Tolstoy!